What Are needed prenatal vitamins?

 What Are Prenatal Vitamins? | Which to Take Before Pregnancy:

•  https://www.plannedparenthood.org/learn/pregnancy/pre-pregnancy-health/what-are-prenatal-vitamins by Planned Parenthood
• Yes, You Really Do Need to Take Prenatal Vitamins: https://www.obgynassociatesmarietta.com/blog/yes-you-really-do-need-to-take-prenatal-vitamins by OB/GYN Associates of Marietta
• The Best Prenatal Vitamins of 2023: https://www.verywellfamily.com/best-prenatal-vitamins-4165543 by Verywell Family
• Evidence based recommendations for an optimal prenatal supplement for women in the US: vitamins and related nutrients:
• https://mhnpjournal.biomedcentral.com/articles/10.1186/s40748-022-00139-9 by Maternal Health, Neonatology, and Perinatology
• Evidence-Based Recommendations for an Optimal Prenatal Supplement for Women in the U.S., Part Two: Minerals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229801/ by National Center for Biotechnology Information

These articles discuss the importance of taking needed prenatal vitamins, the nutrients that are important during pregnancy, and how to choose a good prenatal vitamin. 

They also provide some recommendations for specific prenatal vitamins.

Here are some of the key nutrients that are important in needed prenatal vitamins:

• Folic acid: This B vitamin helps prevent neural tube defects, which are birth defects of the brain and spine.
• Iron: This mineral helps prevent anemia, which is a condition where the body does not have enough healthy red blood cells.
• Calcium: This mineral is important for the development of the baby's bones and teeth.
• Vitamin D: This vitamin helps the body absorb calcium.
• Iodine: This mineral is important for the development of the baby's brain and nervous system.
• DHA: This omega-3 fatty acid is important for the development of the baby's brain and eyes.

When choosing a prenatal vitamin, it is important to look for one that contains these key nutrients. 

It is also important to talk to your doctor or midwife to get their recommendations.

I hope this helps!